Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
A trained therapist can use playtime to observe and gain insights into a child’s problems. The therapist can then help the child explore emotions and deal with unresolved trauma. Through play, children can learn new coping mechanisms and how to redirect inappropriate behaviors.
Every couple experiences ups and downs in their levels of closeness and harmony over time. Couples counseling can help resolve conflicts and heal wounds. Overall, couples counseling can help partners slow down their spiral of negative interactions and reestablish realistic expectations and goals.
The goal of family therapy is to help everyone in the family understand and support each other. This type of therapy can help when families are feeling overwhelmed, sad and angry; when they’re unsure how to move forward; or when they feel that they are repeating the same harmful behaviors over and over. If a family is dealing with changes associated with illness, mental health and substance use problems, unemployment, moving, aging, divorce, trauma, and death and grieving, family therapy can be helpful.
Telehealth Counseling sessions are similar to in-person sessions with your therapist, but instead of coming into the office, you and your counselor meet in a comfortable place of your choosing using interactive audio and video technology. Many clients find this helpful to reduce barriers such as time and transportation.
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